Buying Guide for the Best Plyometric Boxes
Plyometric boxes, also known as plyo boxes, are essential tools for plyometric training, which involves explosive exercises to improve power, speed, and overall athletic performance. When choosing a plyometric box, it's important to consider several key specifications to ensure you select the right one for your fitness level, training goals, and available space. Here are the key specs to consider and how to navigate them.HeightThe height of a plyometric box is crucial because it determines the intensity and difficulty of your workouts. Plyo boxes come in various heights, typically ranging from 12 inches to 36 inches. Beginners should start with lower heights (12-18 inches) to build confidence and proper form. Intermediate users can opt for medium heights (18-24 inches) to increase the challenge, while advanced athletes might choose higher boxes (24-36 inches) for maximum intensity. Your fitness level and training goals will guide you in selecting the appropriate height.
MaterialPlyometric boxes are made from different materials, including wood, foam, and metal. Wooden boxes are sturdy and durable, making them a popular choice for many users. Foam boxes are softer and provide a safer landing surface, reducing the risk of injury, which is ideal for beginners or those concerned about joint impact. Metal boxes are extremely durable and often adjustable in height, but they can be heavier and less forgiving on the joints. Consider your training environment and personal preferences when choosing the material.
Weight CapacityThe weight capacity of a plyometric box indicates how much weight it can safely support. This is important to ensure the box can handle your body weight and any additional weights you might use during training. Most plyo boxes have a weight capacity ranging from 200 to 400 pounds. Choose a box with a weight capacity that comfortably exceeds your body weight and any extra load you plan to incorporate into your workouts.
Surface AreaThe surface area of the top of the plyometric box affects stability and safety during exercises. A larger surface area provides more room for landing, which can be beneficial for beginners or those performing complex movements. Smaller surface areas require more precision and balance, making them suitable for advanced users. Consider your skill level and the types of exercises you plan to perform when selecting the surface area.
PortabilityPortability refers to how easy it is to move and store the plyometric box. Some boxes are lightweight and have handles or wheels, making them easy to transport and store. This is particularly important if you have limited space or plan to use the box in different locations. Heavier boxes may offer more stability but can be cumbersome to move. Think about your training space and how often you need to move the box when considering portability.
