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Best Light Therapy Wake Up

From leading brands and best sellers available on the web.
#1

Winner

Wake Up Light Sunrise Alarm Clock f

JALL

38%OFF

Wake Up Light Sunrise Alarm Clock for Kids, Heavy Sleepers, Bedroom, with Sunrise Simulation, Sleep Aid, Dual Alarms, FM Radio, Snooze, Nightlight, Daylight, 7 Colors, 7 Natural Sounds, Ideal for Gift

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#2
ANTDALIS Sunrise Alarm Clock Wake U

ANTDALIS

ANTDALIS Sunrise Alarm Clock Wake Up Light for Kids, Adults, Heavy Sleepers with Dual Alarms, Snooze, Sleep Aid with 7 Nature Sounds for Bedrooms with 8 Colors Night Light, FM Radio, Gift Ideas

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#3
REACHER Wood Grain Sunrise Alarm Cl

REACHER

26%OFF

REACHER Wood Grain Sunrise Alarm Clock and Sound Machine Nightlight, Digital Dimmable Clock for Bedroom, 26 Sleep Sounds, White Noise Machine for Baby, Adults, Wake Up Light Alarm Clock for Kids

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#4
Vivilumens Sunrise Alarm Clock for

Vivilumens

editor-choice-ribbon

Vivilumens Sunrise Alarm Clock for Heavy Sleepers Adults, Wake-up Light, Sleep Aid 10 White Noise Sound Machines with 30/60/90 Timer, 3 Level Dimmable Touch Table Lamp with Snooze USB Charger Port

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#5
winshine Touch Wake Up Night Light

winshine

14%OFF

winshine Touch Wake Up Night Light with Sunrise Simulation Alarm Clock, 3 Ways Dimmable Warm White Bedside Lamp for Kid Bedrooms RGB Ambient Table Nightstand Light,Sleep Aid Snooze Timer Mode

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#6
Lumie Bodyclock Shine 300 – Sunrise

Lumie

Lumie Bodyclock Shine 300 – Sunrise & Sunset Alarm Clock - Bedside Lamp with Custom Light Duration - Wake-Up, Night & Reading Light - Warm LEDs

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#7
HOUSBAY White Noise Machine Sunrise

HOUSBAY

26%OFF

HOUSBAY White Noise Machine Sunrise Alarm Clock, Wake Up Light, Dimmable Night Light, 26 Natural Sounds, Gentle Wake up & Sound Machine for Sleeping, Adults, Kids, Baby-Wooden

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#8
Philips SmartSleep Sleep and Wake-U

Philips SmartSleep

Philips SmartSleep Sleep and Wake-Up Light, Simulated Sunrise and Sunset, Multiple Lights and Sounds, RelaxBreathe to Sleep, AMZ Exclusive, HF3650/60

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#9
Light Alarm Clock 3 Color Light The

JUXLamp

15%OFF

Light Alarm Clock 3 Color Light Therapy Sunrise Wake-up lamp, 12000lux Sun lamp Restorative Strength, Focusing Attention

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#10
Lumie Bodyclock Glow 150 - Sunrise

Lumie

Lumie Bodyclock Glow 150 - Sunrise & Sunset Alarm Clock - Bedside Lamp with Custom Light Duration - Wake-Up, Night & Reading Light - Warm LEDs

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Buying Guide for the Best Light Therapy Wake Up

Light therapy wake-up devices are designed to help you wake up more naturally and feel more refreshed. These devices simulate a sunrise, gradually increasing light intensity to gently wake you up. When choosing a light therapy wake-up device, it's important to consider several key specifications to ensure you select the best one for your needs. Understanding these specifications will help you make an informed decision and improve your overall waking experience.
Light IntensityLight intensity is measured in lux and indicates how bright the light can get. This is important because higher light intensity can be more effective in simulating natural sunlight and helping you wake up. Light therapy wake-up devices typically range from 100 to 10,000 lux. For most people, a device with 2,000 to 5,000 lux is sufficient, but if you have trouble waking up, you might want to consider a device with higher intensity.
Light SpectrumThe light spectrum refers to the range of colors the device can produce. A full-spectrum light that mimics natural sunlight is ideal because it can help regulate your circadian rhythm more effectively. Some devices offer adjustable color temperatures, allowing you to choose warmer or cooler light. If you prefer a more natural wake-up experience, look for a device with a full-spectrum light.
Gradual Light IncreaseThis feature determines how gradually the light intensity increases before your set wake-up time. A gradual increase over 30 minutes is common and can help you wake up more gently. Some devices offer customizable durations, ranging from 15 to 60 minutes. If you are a light sleeper, a shorter duration might be sufficient, while deeper sleepers may benefit from a longer gradual increase.
Alarm SoundsMany light therapy wake-up devices include alarm sounds to complement the light. These can range from nature sounds to radio or even your own music. The sound can help ensure you wake up fully. If you prefer waking up to specific sounds, look for a device that offers a variety of alarm options or the ability to customize the sound.
Snooze FunctionThe snooze function allows you to delay the alarm for a few more minutes of sleep. This can be useful if you need a bit more time to wake up fully. Devices typically offer snooze durations of 5 to 10 minutes. If you often find yourself needing extra time in the morning, a device with a snooze function might be beneficial.
Additional FeaturesSome light therapy wake-up devices come with additional features such as Bluetooth connectivity, app control, or even aromatherapy. These features can enhance your waking experience but are not essential. Consider what additional features might be useful for you and whether they justify the extra cost.