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Best Insoles For Running Shoes

From leading brands and best sellers available on the web.
#1

Winner

PowerStep Pinnacle Insoles - Orthot

PowerStep

8%OFF

PowerStep Pinnacle Insoles - Orthotics for Plantar Fasciitis Relief - Full Length Orthotic Insoles for Arch Support with Moderate Pronation - #1 Podiatrist Recommended (M 10-10.5 W 12)

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#2
FEELLIFE Plantar Fasciitis Relief S

FEELLIFE

9%OFF

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FEELLIFE Plantar Fasciitis Relief Shoe Insoles [1-Pair], Arch Support Insoles, Running Athletic Gel Shoe Inserts, Orthotic Inserts for Arch Pain [Trim to Fit: Men 8-12/Women 9-13]

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#3
PowerStep Original Insoles - Arch P

PowerStep

PowerStep Original Insoles - Arch Pain Relief Orthotics for Tight Shoes - Foot Support for Plantar Fasciitis, Mild Pronation and Foot & Arch Pain - Shoe Inserts for All (M 9-9.5, F 11-11.5)

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#4
Sof Sole Men's Athlete Performance

Sof Sole

Sof Sole Men's Athlete Performance Full-Length Insole, Orange, 11-12.5

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#5
Superfeet All-Purpose Women's High

Superfeet

Superfeet All-Purpose Women's High Impact Support Insoles (Berry) - Trim-To-Fit Orthotic Arch Support Inserts for Women's Running Shoes - Professional Grade - Size 8.5-10 Women

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#6
PowerStep Insoles, Pulse Performanc

PowerStep

PowerStep Insoles, Pulse Performance, Running Shoe Pain Relief Insert, Athletic Arch Support Orthotic for Women and Men (M 7-7.5, F 9-9.5)

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#7
PowerStep Insoles, Pinnacle Low Arc

PowerStep

6%OFF

PowerStep Insoles, Pinnacle Low Arch, Flat Feet Pain Relief Insole, Low Arch Support Orthotic For Women and Men, M9/W11

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#8
PowerStep Pulse Maxx Running Insole

PowerStep

PowerStep Pulse Maxx Running Insoles - Overpronation Corrective Orthotic Inserts for Running Shoes - Maximum Ankle, Foot Pain Relief & Arch Support Insoles (M 10-10.5, F 12)

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#9
Spenco Unisex Adult Athletic Shoe-i

Spenco

28%OFF

Spenco Unisex Adult Athletic Shoe-insoles, Green, Women S 11-12.5/Men S 10-11.5 US

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#10
Superfeet Run Cushion Low Arch Inso

Superfeet

9%OFF

Superfeet Run Cushion Low Arch Insoles - Low Arch Support - Trim-to-Fit Inserts for Running Shoes - Professional Grade - 5.5-7 Men / 6.5-8 Women

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Buying Guide for the Best Insoles For Running Shoes

Choosing the right insoles for your running shoes can significantly enhance your comfort, performance, and overall foot health. Insoles, also known as footbeds or inner soles, provide additional support, cushioning, and stability. When selecting insoles, it's important to consider your specific needs, such as the type of running you do, your foot shape, and any existing foot conditions. Here are some key specifications to help you make an informed decision.
Arch SupportArch support is crucial for maintaining proper foot alignment and preventing injuries. Insoles come with different levels of arch support: low, medium, and high. Low arch support is suitable for people with flat feet, medium arch support is ideal for those with a neutral arch, and high arch support is best for individuals with high arches. To determine the right level for you, consider your foot shape and any discomfort you experience during running.
CushioningCushioning helps absorb shock and reduce the impact on your feet and joints while running. Insoles can have varying degrees of cushioning: minimal, moderate, and maximum. Minimal cushioning is suitable for runners who prefer a more natural feel, moderate cushioning is good for everyday running, and maximum cushioning is ideal for long-distance runners or those with joint pain. Choose the level of cushioning based on your running intensity and comfort preferences.
MaterialInsoles are made from various materials, each offering different benefits. Common materials include foam, gel, and cork. Foam insoles provide good cushioning and are lightweight, gel insoles offer excellent shock absorption, and cork insoles are durable and provide natural support. Consider the material based on your comfort needs, durability expectations, and any specific foot conditions you may have.
Fit and SizeA proper fit is essential for insoles to be effective. Insoles come in different sizes and can often be trimmed to fit your shoes. Ensure that the insoles match the size of your running shoes and provide a snug fit without being too tight. A well-fitted insole will stay in place and provide consistent support throughout your run. Measure your shoe size accurately and consider trying the insoles in your shoes before making a final decision.
Support TypeInsoles can offer different types of support, such as rigid, semi-rigid, and flexible. Rigid support insoles provide maximum stability and are suitable for runners with severe overpronation or flat feet. Semi-rigid insoles offer a balance of support and flexibility, making them ideal for most runners. Flexible insoles provide minimal support and are best for runners with a neutral gait or those who prefer a more natural feel. Choose the support type based on your running style and any specific foot issues you may have.
BreathabilityBreathability is important for keeping your feet cool and dry during runs. Insoles with good breathability are made from materials that allow air circulation and wick away moisture. Look for insoles with perforations or mesh layers if you tend to have sweaty feet or run in hot conditions. Breathable insoles can help prevent blisters and keep your feet comfortable throughout your run.