Buying Guide for the Best Elliptical For Short People
Choosing the right elliptical machine can be a great way to ensure you get a good workout while accommodating your specific needs. For shorter individuals, it's important to consider certain features that will make your exercise routine more comfortable and effective. Here are some key specifications to look out for and how to navigate them to find the best fit for you.Stride LengthStride length is the distance between the pedals when they are at their farthest apart. This is crucial for comfort and effectiveness during your workout. For shorter people, a stride length of 16-18 inches is generally more suitable, as it allows for a natural and comfortable range of motion. If the stride length is too long, it can cause discomfort and strain. Therefore, it's important to choose an elliptical with an adjustable stride length or one that specifically caters to shorter users.
Pedal AdjustabilityPedal adjustability refers to the ability to change the position and angle of the pedals. This feature is important because it allows you to customize the elliptical to fit your leg length and stride. For shorter individuals, having adjustable pedals can help ensure that your feet remain securely in place and that you maintain proper form during your workout. Look for ellipticals that offer multiple pedal positions or adjustable angles to find the most comfortable setting for you.
Handlebar PositionHandlebar position is about where the handlebars are located and how they can be adjusted. This is important for ensuring that you can maintain a comfortable and ergonomic posture while using the elliptical. For shorter users, handlebars that are too high or too far away can cause strain on the shoulders and arms. Look for ellipticals with adjustable handlebars or those designed with multiple grip positions to find the most comfortable and natural hand placement.
Console HeightConsole height refers to the position of the display and control panel on the elliptical. This is important because you need to be able to see and reach the console easily without straining your neck or arms. For shorter individuals, a lower console height is generally more comfortable. Look for ellipticals with adjustable consoles or those that have a lower default height to ensure that you can easily monitor your workout and make adjustments as needed.
Step-Up HeightStep-up height is the height you need to lift your foot to get onto the elliptical. This is important for ease of use and safety, especially for shorter individuals. A lower step-up height makes it easier to get on and off the machine without straining or risking injury. Look for ellipticals with a step-up height that feels comfortable and manageable for you, typically around 6-8 inches.
