Buying Guide for the Best Bumper Plates
When it comes to picking the right bumper plates for your weightlifting or fitness routine, it's important to consider several key specifications. Bumper plates are designed to be durable and safe for dropping from overhead lifts, making them a popular choice for both home gyms and professional training facilities. Understanding the different aspects of bumper plates will help you make an informed decision that best suits your needs and goals.MaterialBumper plates are typically made from rubber or urethane. Rubber plates are more common and generally more affordable, offering good durability and shock absorption. Urethane plates, on the other hand, are more durable and resistant to wear and tear, but they come at a higher price point. If you plan to use your bumper plates frequently and want them to last longer, urethane might be the better choice. For occasional use or a more budget-friendly option, rubber plates are sufficient.
Weight ToleranceWeight tolerance refers to how accurately the plate's actual weight matches its stated weight. High-quality bumper plates have a low weight tolerance, meaning they are very close to their advertised weight. This is important for consistent training and competition. Plates with a tolerance of +/- 1% are considered very accurate, while those with a tolerance of +/- 3% are less precise but still acceptable for general use. If precision is crucial for your training, opt for plates with a tighter weight tolerance.
DiameterThe standard diameter for bumper plates is 450mm (17.72 inches), which is the same size used in Olympic weightlifting. This uniform diameter ensures that the barbell sits at the correct height for lifts and that the plates distribute impact evenly when dropped. Some plates may have a smaller diameter, which can affect the height of the barbell and the way the plates absorb impact. For most users, sticking with the standard diameter is recommended to ensure compatibility with other equipment and proper lifting technique.
ThicknessThe thickness of bumper plates varies depending on their weight. Thicker plates take up more space on the barbell, which can limit the total amount of weight you can load. Thinner plates allow for more weight to be added to the barbell. If you plan to lift heavy weights, look for plates that are thinner to maximize the amount of weight you can load. For general fitness or lighter lifting, the thickness of the plates is less critical.
DurabilityDurability is a key factor, especially if you plan to drop the plates frequently during lifts. High-quality bumper plates are designed to withstand repeated drops without cracking or deforming. Look for plates with a solid steel or brass insert, as these provide better durability and a more secure fit on the barbell. Additionally, plates with a higher durometer rating (a measure of hardness) tend to be more durable and less prone to damage. If you are using the plates in a high-traffic gym or for intense training, prioritize durability.
BounceBounce refers to how much the plates rebound when dropped. Plates with a high bounce can be dangerous as they may cause the barbell to move unpredictably. Low-bounce plates are safer and more stable. The bounce is influenced by the material and durometer rating of the plates. Urethane plates typically have less bounce compared to rubber plates. If safety and stability are important to you, opt for low-bounce plates.
