Best Tasting Protein Shakes

Dieticians say that people in Western countries usually consume enough protein in their diet for normal body function. But, there may be situations in which you want to supplement the amount of protein in your diet. For instance, if you’re recovering from injury or illness, or if you’re performing endurance training, your body requires more protein for repair and growth. And more protein can be beneficial even to young children if you find that their growth isn’t up to par. There is a wealth of good-tasting protein shakes on the market, which can help in all of these situations.

We’ll go through the entries in the MSN list of the best-tasting protein shakes, looking at some of the outstanding features that some of them offer. Some have a wealth of essential amino acids, which your body requires to construct the proteins it needs. Other protein shakes are intended for vegan diets, or for people who want to maintain or even lose weight. Continue reading, to get an idea of which protein shake fits your lifestyle the best!

(You can also check out other supplements and health products among the MSN buying guides.)

What Types of Protein Shakes Are There?

The MSN list of the best-tasting protein shakes has two main options:

• Ready-to-drink (= RTD) protein shakes: You can buy protein shakes in bottle form. It will usually come out more expensive than buying protein shake powder. But a bottled protein shake might be the thing you need if you’re on the go and don’t have time to prepare a meal. You can take the bottle wherever you go! A popular example is the Ensure High Protein Nutritional Shake. It’s available in Cafe Mocha, Creamy Strawberry, French Vanilla, Milk Chocolate, Strawberry, and Vanilla.

Ensure High Protein Nutritional Shake

• Protein shake powder: There are protein shakes in powder form. Even though you’ll have to mix it with water in order to drink it, a protein powder also offers you some more options: it can be used to prepare a smoothie, or even as a coffee creamer! A popular protein powder is the Lean 180 Pro Keto Shake. Each serving has 20 grams of protein, and it provides you with all of the essential amino acids. A single bag has 390 grams of powder, which is enough for 15 servings.

Lean 180 Pro Keto Shake

We can also classify protein shakes by their source of protein:

• Animal-based protein: The best sources of protein in these shakes are usually milk-derived, such as whey and casein. This might present a problem, if you are lactose-intolerant, have an allergy to dairy products, or if you want to adhere to a vegan diet.

• Plant-based protein: Another option is a protein shake with plant-derived protein. The most common are proteins derived from peas, brown rice, and quinoa. One such product is the Skinny Blend Plant-Based Protein Shake. It still provides you with 20 grams of protein per serving. It also contains Vitamin D, calcium, iron, potassium, fiber, and a number of antioxidants.

Skinny Blend Plant-Based Protein Shake

What Are Some Features of the Best Protein Shakes?

Since we’re interested in the best-tasting protein shakes, let’s look at some factors that influence the flavor:

• Sweetener: The protein shakes in the MSN list all try to have an appealing taste. You don’t want it tasting too sweet, either. The taste depends greatly on the sweetener used. You’ll see that protein shakes use a variety of sweeteners. Some just use sugar, or artificial sweeteners. But, other sweeteners from natural sources include stevia leaf, alcohol-related sweeteners such as sucralose, coconut sugar, or monk fruit (whose sweetness is 250 times more than regular sugar!). Nutritionists say that it’s actually better to get a mild-flavored protein powder because then you’ll be inclined to include it in recipes. That way, the protein shake will supplement your diet, instead of interfering with it. Experts recommend that a serving of a protein shake should not be more than 250 calories, and not contain more than 360 mg of sodium.

• Consistency: People complain that a lot of powdered shakes tend to have a gritty texture or taste like chalk! Many of the entries on the MSN list of the best protein shakes have a smooth texture, the way a milkshake should. It’s recommended that you add the powder to the liquid in a shaker, and then shake it until it dissolves properly. Adding ice, or using a “blender ball” can also help break down the powder so that it dissolves properly.

What Are Some Tips When Selecting a Protein Shake?

• Meant as a supplement: Some people seeking to lose weight look to protein shakes as a low-calorie way to replace meals. As we said above, there are protein shakes that are formulated to help you feel satiated. But, reviewers noticed that they started feeling hungry again around 2 hours after finishing a protein shake. It’s best to look at protein shakes as a supplement to your nutrition, not a replacement.

• Other vitamins and minerals as well: Check out the other nutrients in your protein shake. The GO! Pro-Shake utilizes whey and casein protein, so that your body gets all of the essential amino acids that it requires. They also added dietary fiber, Omega-3 oils, and B-complex vitamins. This ensures well-rounded nutrition and absorption.

Wrap Up

We reviewed some of the features of the best-tasting protein shakes in the MSN list. Whether it’s for bodybuilding, weight gain, weight loss, or just healthy living, there’s sure to be a good protein shake that’ll fit the bill for you!