Best Liquid Multivitamins

Western countries don’t suffer from a lack of food. However, that doesn’t mean that everyone who is well-fed is also well-nourished. It’s estimated that 92% of Americans suffer from a deficiency of some vitamin or mineral. You can supplement your diet by eating more vitamin-rich foods. But also by choosing from one of the best liquid multivitamins, you can get all the vitamins and minerals you need. And it gets absorbed into your system the fastest way possible!

What are Common Vitamin Deficiencies?

Studies have shown that from a large sample of 3 million subjects, only 1% had an adequate diet, supplying them with all of the vitamins and minerals that they require. That implies that the other 99% are either going to have to resort to one of two methods:

1. Fortified foods, such as milk with Vitamin D added, or fortified cereals, or,

2. Vitamin supplements.

Here are some of the more common deficiencies:

• Iron: Iron is a component in hemoglobin, which assists in carrying oxygen to the body’s tissues. An iron deficiency will cause you to tire easily, and be more lethargic in general.

• Vitamin D is available from dairy products, eggs, and even just sun exposure. A Vitamin D deficiency can mean an increased risk of heart disease, high blood pressure, or cancer of the colon, prostate, or breast.

• Vitamin K2 helps in blood clotting, protection against heart disease, formation of strong bones, healthy skin, brain function, growth, and overall development. A deficiency can cause you to bruise easily, bleeding gums, and even have excessive menstrual periods.

• Vitamin B12 is important in blood formation and the proper functioning of the nervous system. A B12 deficiency can lead to anemia and depression.

What are the Different Types of Liquid Multivitamins?

We can divide liquid multivitamins by age groups, or their target consumers:

For Children:

If you have a child who’s a finicky eater, you may not get all the nutrients that they need for proper growth and development. You can give them a liquid multivitamin that’s intended for adults, and simply adjust the dosage size for the child’s weight and age.

But there are liquid multivitamins that are just for children--and they’re manufactured to taste good so that your child will enjoy taking them! For children up to 2 years old, there’s the SmartyPants Baby Multivitamin.

SmartyPants Baby Multivitamin

For children ages 4 and up, there’s the Tropical Oasis Premium Kids Liquid Multivitamin. It’s an orange flavor sugar-free formula and provides 100% of the recommended daily allowance of 14 vitamins.

Tropical Oasis Premium Kids Liquid Multivitamin

For Women:

The most common deficiencies in women are low levels of Vitamin D, iron, and calcium. Menstruating women may suffer iron deficiencies, while pregnant and breastfeeding women have greater demands of Vitamin D and calcium. So there are multivitamins that are specially formulated for women.

A popular multivitamin product is the Tropical Oasis Women’s Premium Liquid Multivitamin. It’s formulated with anti-oxidants against aging, and herbs such as Dong Quai which eases premenstrual syndrome and other menstrual symptoms, as well as minerals to provide energy, increase brain function, and support the immune system.

Tropical Oasis Women’s Premium Liquid Multivitamin

For Men:

Men’s nutritional needs may differ whether they just want to maintain their health, or whether they’re more inclined towards performance goals. There are also multivitamins with added amino acids, as well as a special formula for prostate health. One highly recommended product is the Drucker Labs IntraMAX 2.0 Multivitamin Dietary Supplement.

Drucker Labs IntraMAX 2.0 Multivitamin Dietary Supplement

For the Elderly:

One of the best products for older people is Centrum Liquid Multivitamin. Besides providing B-complex vitamins, antioxidants such as Vitamin C and Vitamin E, Vitamin A as beta carotene, and Vitamin D, it also provides over 100% of the RDA of iron.

Centrum Liquid Multivitamin

In What Forms Can You Purchase Liquid Multivitamins?

You’ll see that liquid multivitamins come in several forms:

• Syrups: These will usually be with a fruit juice base, such as extracts from cranberries, blueberries, and elderberries. An example is the Elderberry Hill Vegan Liquid Immunity Plus Multivitamin.

Elderberry Hill Vegan Liquid Immunity Plus Multivitamin

• Liposomal Vitamins: Liposomes are fat bubbles that are used to deliver drugs or vitamins. The layer of fat protects the drug or vitamin from the body’s stomach acid and other digestive juices. You’ll find “Liposomal vitamins”, which use this approach in their formula. An example is the MaryRuth Organics Megadose Liposomal Vitamin C.

MaryRuth Organics Megadose Liposomal Vitamin C

• Oil-based vitamins: Some supplements mix the vitamins in an oil base. This is an effective way to deliver fat-soluble vitamins, such as Vitamins D3 and K2. An example is LiveWise Naturals Vitamin D3+K2.

LiveWise Naturals Vitamin D3+K2

• Tinctures: These are vitamins dissolved or extracted by soaking vitamin-rich plant parts in alcohol or vinegar. An example is Fiona’s Forest Calcium/Magnesium/Vitamin Tincture.

Advantages of Liquid Multivitamins

Multivitamins are available in several forms: pills, gel caps, chewable tablets or “Gummy Bears”, and liquid. You can check out all of these options on the MSN list of best products.

But there are still very noticeable advantages to taking vitamins in liquid form:

• Maximum absorption: Vitamins that you consume in pill or tablet form have to be broken down by your digestive system. And that digestive process takes time, with the pill going through your stomach and intestine. Around 80% of the nutritional value of the supplement is lost along the way!

By contrast, a liquid multivitamin can be assimilated by the body almost immediately. It can get through the stomach acids and other digestive juices, without losing the nutritional value along the way. Manufacturers claim that your body utilizes 98% of the nutrients in a liquid multivitamin!

• Best for people who have digestive problems: A pill or capsule has to be broken down by your digestive juices. This is a further strain on people with digestive problems. However, a liquid vitamin doesn’t need to be broken down and can be assimilated more directly into your bloodstream.

• Fewer fillers: To get a vitamin into pill form, it may require adding special coatings and even adhesives. Liquid multivitamins will have fewer such additives, with nothing more than perhaps an oil base and perhaps collagen to contribute to the liquid’s texture.

• More palatable: You can take the recommended dosage by itself, with a spoon. Depending on the flavor, you may want to mix it into another beverage, like milk or a smoothie.

• People who can’t take pills: Some find it difficult to swallow a pill--especially young children. A liquid multivitamin is a convenient alternative. Liquid vitamins are also better for someone who can’t eat or digest properly.

Disadvantages to Liquid Multivitamins

If liquid vitamins are so much more effective in delivering nutrients to your body, then why doesn’t everyone take them? Why are there still multivitamins in pill or capsule form? There are several reasons:

• Cost: Pills and tablets have the advantage of being cheaper. On the other hand, liquid vitamins typically are going to be more expensive, since there are fewer ingredients that serve as fillers.

• Shorter shelf life: Once you open a bottle of liquid multivitamins, you usually have to keep it refrigerated. They are usually perishable at room temperature. Also, most brands recommend finishing the bottle of liquid multivitamin within 30 days of opening it. On the other hand, pills and capsules have a longer shelf life. And after you open the container, you don’t have to refrigerate the contents.

Hypervitaminosis and Risks of Liquid Multivitamins

Since liquid vitamins are so concentrated, there is a risk of taking too much. That could lead to a condition called “hypervitaminosis”, where you have an overdose of vitamins.

Vitamins are divided into two groups: fat-soluble, and water-soluble:

• Fat-soluble: This includes Vitamins A, D, E, and K. They are actually absorbed better by the body when they are in an oil base, than when ingested in pill form. They’re stored in the body’s adipose tissue. The good thing is that they remain in your body longer, and you don’t need to constantly replenish stores of these vitamins. But, there’s also the risk of taking too much, to the point of experiencing toxicity.

• Water-soluble: This includes Vitamins B and C. They dissolve in water and are assimilated by the body quickly. If you take them in excess, they’re usually secreted in the urine. But, since they’re not really stored in the body, they have to be replenished by either diet or dietary supplements.

So, there’s a risk of taking more than the recommended amount of certain vitamins. What about minerals?

Minerals have to be replenished, but they are not secreted by the body as quickly as water-soluble vitamins. As a result, there is the risk of taking too much of particular minerals.

This is especially true with children. There are even instances of children suffering from iron poisoning from mistaking vitamins as candy. Excess iron irritates the stomach and intestinal lining. The effects of too much iron can be abdominal pain, vomiting, diarrhea, and even blood in the stool.

Wrap Up

All things considered, liquid multivitamins are the most effective way to supplement your diet and ensure that you get all of the nutrients that your body requires. They’re absorbed into your system more quickly, and you can be certain that very little of the nutritional value is lost along the way. Make a selection that best suits you from the MSN list of the 10 best liquid multivitamins!