Best Overpronation Insoles

Overpronation is where your foot rolls too much inward when you walk or run, putting strain on the inside of the sole, which can extend to the ankle, knee, or hips. This strain could lead to pain and discomfort over time. Fortunately, there are overpronation insoles that are meant to correct for flat-footedness. They’ll support your foot and train it to tread more evenly, distributing the stress over the entire foot, instead of concentrating it on one particular spot. We’ll study some of the characteristics of the MSN list of the 10 best overpronation insoles. If you’re a runner, overpronation insoles will ensure that you run more efficiently, without wasting valuable energy. If you stand on your feet for extended periods of time and suffer from foot strain, the proper insoles may be able to provide you with relief for tired, sore feet!

What Treatments Are There for Overpronation?

Overpronation can be treated either with special running shoes, or with special insoles.

Running Shoes for Overpronation

There are three types of running shoes:

• Cushioned shoes: These are curved, to allow the feet to roll inward, and compensate for underpronation.

• Stability-style shoes: These shoes tend to bend, and have a semi-curved shape. They’re intended for neutral pronation.

• Motion-control shoes: These prevent the foot from rolling inwards too far, to compensate for overpronation. They have a straight shape to support your foot, with a rigid heel.

There are also insoles that can compensate for overpronation. Even if you suffer from low arches or flat feet, arch supports can help relieve any pain due to improper pronation, and correct for the problem.

Insoles for Overpronation

There are two main types of overpronation insoles:

• Custom-made insoles: There are companies that make a map of your foot, custom-designing an insole that will provide the proper support that your foot needs.

• Over-the-counter insoles: The items in the MSN list of the 10 best overpronation insoles are intended to correct your stride, and provide relief for possible side-effects of overpronation.

These subdivide into three main types of insoles:

• ¾-length arches: These insoles extend to ¾ of the length of your foot, starting from the heel. The Kelaide ¾ Orthotics Insoles are made in three layers: anti-slip hard EVA foam, cushioning soft EVA foam, and a top of breathable fabric.

Kelaide ¾ Orthotics Insoles

• Heel cups: Some corrective insoles consist only of heel insoles, such as the Dr. Foot’s Supination and Overpronation Insoles. They’re made from polyurethane, leather, or gel, and can be glued to your shoe to correct for either overpronation or underpronation.

Dr. Foot’s Supination and Overpronation Insoles

• Wedge-shaped insoles: There are also insoles that support the heel and side of the foot, such as the Healifty Wedge Shape Orthotic Gel Insoles. They can be inserted for either supination or overpronation.

Healifty Wedge Shape Orthotic Gel Insoles

How Can Overpronation Insoles Help You?

The side-effects of overpronation include

• Wasted energy when running: As we saw, a person who has overpronation will tend to move from side to side over the course of running. If you’re interested in long-distance running, you don’t want any energy to go to waste. Overpronation insoles will help you run more efficiently.

• Collapse of the arch of the foot: If you don’t have a well-defined arch, your foot may slide inside your shoe when you walk. This can result in blisters and callouses. An insert that holds the foot in place can help avoid this.

• Plantar fasciitis: The plantar fascia is the tissues on the soles of the feet that support the arches. Plantar fasciitis is when they become inflamed due to stress. If rest and pain medication doesn’t work to relieve it, suitable insoles may be in order.

• Shin splints or “medial tibial stress syndrome”, a pain in the area of the shins due to stress when walking.

• Heel spurs are calcifications that occur on the heel bone, as a result of plantar fasciitis.

• Tendonitis, an inflammation of the tendons in the foot, especially the Achilles tendon above your heel.

• Bunions, deformities that can develop in the big toe over time.

How Should I Choose Overpronation Insoles?

• Insoles that can be worn in different shoes: Custom-made insoles are made for a particular shoe. If you change from walking shoes to running shoes to hiking boots, custom-made insoles may not suit all of these shoes. There are OTC insoles in the MSN Top 10 that are good for both walking shoes and running shoes, such as the SmartSole Exercise Insoles.

SmartSole Exercise Insole

• Insoles that soften over time: Manufacturers of ¾-length insoles made from EVA note that their insoles may be uncomfortable and stiff at first. For example, the SQHT ¾ Orthotics Shoe Insoles include a polyurethane gel pad in the heel and EVA up to the metatarsal bone. But, they will eventually soften over time, providing cushioning, stability and comfort.

Wrap Up

Looking at the various types of overpronation insoles that are available on the market, we’ve seen that the same insole can be used on a number of types of shoes. Sometimes, the same product can be positioned in different parts of your shoe, to treat either overpronation or supination. You may need to experiment with a few types before you get the insole that corrects your gait. Examine the MSN Top 10 Overpronation Insoles, as well as other MSN buying guides, and select a pair today!